Weigh In record (no journal entry) for 18 February 2023
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
2699 kcal
|
Fat: 78.61g | Prot: 157.55g | Carb: 341.92g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO, Pane Ciabatta MIO. Dinner: Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO. Snacks/Other: Cereal Cookies Cocoa Simpson Sondey MIO, Yulty Arachide MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|