Weigh In record (no journal entry) for 18 February 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2512 kcal
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Fat: 66.68g | Prot: 56.50g | Carb: 172.36g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Kaffee mit Milch, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White. more...
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losing 0.2 lb a week
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