Weigh In record (no journal entry) for 18 February 2023
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264.8 lb
Lost so far: 15.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1017 kcal
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Fat: 32.72g | Prot: 74.36g | Carb: 94.86g.
Breakfast: Weich Gekochtes Ei, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Chili Con Carne. Dinner: Harzbube Handkäse, Rote Paprika, Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Aldi Kochschinken. more...
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losing 6.2 lb a week
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