Weigh In record (no journal entry) for 18 February 2023
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1073 kcal
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Fat: 34.45g | Prot: 100.22g | Carb: 91.36g.
Breakfast: Baby Spinach, President's Choice Frozen Whole Strawberries, LeanFit Complete Green Protein Powder. Lunch: Grape Tomatoes, Black Diamond Marble Cheese, Cottage Cheese , No Name Large Egg. Dinner: Boiled Egg, Shrimp, Mixed Salad Greens, Grape Tomatoes, Cucumber. Snacks/Other: Quaker Crispy Minis Butter Popcorn, Herr's Potato Popped Chips, International Delight French Vanilla Coffee Whitener Creamers. more...
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losing 7.0 lb a week
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