kuwa2004's Journal, 01 January 2015

129.6 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 64.72g | Prot: 105.83g | Carb: 150.76g.   Lunch: カレーライス. Dinner: キリンビール　 淡麗グリーンラベル, 鶏のもも肉, オムライス. more...

1923 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...