Weigh In record (no journal entry) for 05 July 2011
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203.4 lb
Lost so far: 54.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1500 kcal
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Fat: 67.32g | Prot: 99.93g | Carb: 128.83g.
Breakfast: Chewy Chocolate Chip High Protein Bar, KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: green peppers, Oven Browned or Smoked Turkey Off the Bone. Dinner: Bell Peppers, Onions, Mini Strawberry Cheesecake, Stone Ground Cheese Grits, 1/4 BBQ Chicken, Hush Puppies. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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4185 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Bicycling (fast) - 15/mph - 42 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 6 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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