Weigh In record (no journal entry) for 01 January 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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436 kcal
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Fat: 13.90g | Prot: 36.02g | Carb: 42.84g.
Breakfast: Biedronka Ale Jaja L, Herbapol Len Mielony, Banan, Melvit Płatki Owsiane Górskie, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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losing 4.6 lb a week
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anuszkachudnie's weight history
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