Weigh In record (no journal entry) for 18 February 2023
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2359 kcal
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Fat: 88.22g | Prot: 170.14g | Carb: 220.52g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Cheesecake, Penny Market Risotto Allo Zafferano, Casa Modena Stinco di Maiale Precotto, Zucchine - MM, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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