Weigh In record (no journal entry) for 01 January 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2267 kcal
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Fat: 65.55g | Prot: 165.23g | Carb: 255.43g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Nuts Online Roasted Fava Beans, Kellog Cereal, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
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losing 0.8 lb a week
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