Weigh In record (no journal entry) for 18 February 2023
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175.3 lb
Lost so far: 12.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1289 kcal
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Fat: 37.24g | Prot: 109.24g | Carb: 126.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Manis. more...
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losing 3.9 lb a week
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