Weigh In record (no journal entry) for 05 July 2011
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1335 kcal
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Fat: 38.65g | Prot: 123.80g | Carb: 130.38g.
Breakfast: chipotle molido, Egg White , Red Tomatoes , Pineapple , 100% Whole Grain Oatmeal. Lunch: Clementines, Low Fat Sesame Ginger, Cherry Tomatoes, Chicken Breast, Baby Spinach. Dinner: Sweet Cherries, chipotle molido, Deli Select Oven Roasted Turkey Breast, Almonds, Triple Whey Protein, Peanut Sauce, Shrimp Spring Roll. Snacks/Other: Original Frozen Yogurt (Small). more...
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1824 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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