haywyres's Journal, 05 July 2011

178.0 lb Lost so far: 82.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 125.23g | Prot: 100.12g | Carb: 157.37g.   Breakfast: Cinnamon Vanilla Creme. Lunch: Chicken Breast (Skin Not Eaten), Roasted Garlic Hummus with Pretzel Crisps. Dinner: Rum Ball (No-Bake) Cookie, Ice Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Swiss Rolls Snack Cakes, Peanuts in Shell (Shell Not Eaten). more...

2094 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...