Weigh In record (no journal entry) for 31 December 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2014:
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1864 kcal
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Fat: 30.10g | Prot: 63.29g | Carb: 337.14g.
Breakfast: McDonald's Long Black Coffee (Standard), Kellogg's Nutri-Grain. Lunch: Red Tomatoes, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Spinach (from Fresh). Dinner: Brown Rice (Long-Grain), Stir Fried Vegetables. more...
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