Weigh In record (no journal entry) for 17 February 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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828 kcal
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Fat: 35.91g | Prot: 57.37g | Carb: 78.66g.
Breakfast: Kirkland Signature Organic Kombucha Ginger Lemonade, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Sour Cream, Tumaro's Low-in-Carb Premium White Wrap, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Campbell's Simply Chicken Noodle Soup. more...
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losing 0.2 lb a week
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