bigggmannn's Journal, 31 December 2014

293.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 53.22g | Prot: 91.76g | Carb: 144.95g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Taco Bell Soft Taco - Chicken. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Del Monte mango pineapple in light syrup, Chobani Lowfat Pineapple Greek Yogurt (150g), Birds Eye California Blend Vegetables (Frozen), Bananas. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...