Weigh In record (no journal entry) for 15 February 2023
|
141.6 lb
Lost so far: 12.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
482 kcal
|
Fat: 31.91g | Prot: 13.65g | Carb: 36.26g.
Lunch: Село Зеленое Сметана 15%, Голубцы. Snacks/Other: Orion Чокопай. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksa_Led's weight history
|