Weigh In record (no journal entry) for 16 February 2023
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140.7 lb
Lost so far: 13.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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170 kcal
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Fat: 10.17g | Prot: 12.07g | Carb: 8.86g.
Breakfast: Павловская Курочка Карпаччо из Мяса Птицы Сырокопченое, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original. more...
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losing 6.9 lb a week
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