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Trend is up on the scale but the good part of this week is that I made some progress in fitness goals! TGIF!
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184.3 lb
Lost so far: 8.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1455 kcal
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Fat: 35.56g | Prot: 44.56g | Carb: 229.98g.
Breakfast: Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Trader Joe's Dark Chocolate Covered Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Avocados . Dinner: Rose Wine, Bento Nouveau Spicy Salmon Sushi Roll , General Tso (General Gau) Chicken. Snacks/Other: Vital Proteins Collagen Peptides, Black Tea, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.5 lb a week
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