lmcferren's Journal, 05 July 2011

holiday weekend of food and drinks. Need to exercise again.

190.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2173 kcal

Fat: 78.53g | Prot: 83.20g | Carb: 266.98g.   Breakfast: Sierra Mist Natural (Can). Lunch: Diet Pepsi (Can), Crunchy Taco, Burrito Supreme - Beef. Dinner: Milk (Nonfat), Cupcakes with Frosting (Low Fat), Chicken Taco, Lite Beer. Snacks/Other: Original Fruit Chews, Wheat Thins Crackers - Reduced Fat, Diet Coke (Can). more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...