Weigh In record (no journal entry) for 17 February 2023
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197.0 lb
Lost so far: 39.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1282 kcal
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Fat: 71.92g | Prot: 87.70g | Carb: 70.58g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Frigo Natural String Cheese Part Skim, Heinz Ketchup No Sugar Added, Goldhen Grade A Large Egg, Heinz Ketchup No Sugar Added, Pillsbury Blanched Almond Flour, McCormick Brown Gravy Mix 30% Less Sodium, French's Classic Yellow Mustard, Private Selection Angus Ground Beef Sirloin, Lea & Perrins The Original Worcestershire Sauce, Publix Onions, Publix Red Bell Pepper, Kroger Pork Rinds, Chef's Cupboard Onion Soup Mix, Avocados . Lunch: Wilson Produce Sweet Mini Peppers, Hidden Valley Ranch Dry Dips Mix, Radishes, Friendly Farms Sour Cream. Dinner: Hidden Valley Original Ranch Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Raspberries , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Snapple Diet Peach Iced Tea, IDLife Hydrate. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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