Weigh In record (no journal entry) for 17 February 2023
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116.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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127 kcal
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Fat: 3.29g | Prot: 5.03g | Carb: 21.33g.
Breakfast: Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp. more...
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gaining 0.1 lb a week
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