procda52's Journal, 31 December 2014

270.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

5014 kcal

Fat: 115.23g | Prot: 134.37g | Carb: 497.04g.   Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla, Coffee, Milk (Nonfat), Apples, Kirkland Signature Fish Oil Omega 3, Egg, Quaker Old Fashioned Oats, Dole Frozen Strawberries. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sargento Natural Vermont Sharp White Cheddar, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Boulevard Unfiltered Wheat Beer, Cheesecake Factory Cajun Jambalaya Pasta, Cheesecake Factory Bread & Butter. Snacks/Other: Boulevard Pale Ale, Schlafly Pale Ale, Cheesecake Factory Ultimate Red Velvet Cheesecake, Sailor Jerry Spiced Rum, Popcorn, Indiana Movie Theater Popcorn, Chewing Gum (Sugarless), Coffee, Cellucor C4 Extreme. more...

4066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 23 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 38 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...