Weigh In record (no journal entry) for 31 December 2014
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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911 kcal
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Fat: 29.00g | Prot: 34.50g | Carb: 130.80g.
Breakfast: Neilson Dairy Skim Milk, Kraft Smooth Light Peanut Butter, Smucker's Pure Strawberry Jam, Dempster's White Bread. Lunch: Nature Valley Granola Thins - Peanut Butter, Nature Valley Granola Thins - Chocolate, Pepsi Diet Pepsi (Can), Kraft Light Smooth Peanut Butter, Dempster's English Muffin. Snacks/Other: Green Tea, Water , Neilson Skim Milk (Vitamin A&D added), Tea (Brewed) . more...
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gaining 0.3 lb a week
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