Weigh In record (no journal entry) for 31 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1347 kcal
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Fat: 42.67g | Prot: 33.04g | Carb: 218.52g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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rewood540's weight history
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