Ross29's Journal, 17 February 2023

174.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 67.28g | Prot: 140.75g | Carb: 222.20g.   Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Northwest Blackberry Farmstyle Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Beer, Beer. Dinner: Nachos with Beef and Cheese, Albertsons Hoagie Sandwich Rolls, Kirkland Signature Classic Roast Beef Top Round, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Beer. more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Sitting - 7 hours, Bathing - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...