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Another great week!
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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966 kcal
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Fat: 26.44g | Prot: 46.59g | Carb: 162.27g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bubba's Whole Wheat English Muffin, Kroger Fat Free Original Cream Cheese, Land O' Frost oven roasted turkey breast. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lean Cuisine Bowls Sweet & Sour Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.6 lb a week
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