Weigh In record (no journal entry) for 05 July 2011
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150.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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929 kcal
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Fat: 23.97g | Prot: 59.71g | Carb: 118.05g.
Breakfast: Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, egg beaters. Lunch: Dark Chocolate Bar, cole slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: smart ones lemon herb chicken piccata, village hearth, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 2.4 lb a week
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