madamelaine's Journal, 17 February 2023

163.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 52.86g | Prot: 59.23g | Carb: 217.14g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Pears, Garden of Life Raw Organic Protein Vanilla, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Lunch: Red Delicious Apples, Blackberries , Silk Dairy Free Yogurt Alternative Plain. Dinner: Benecol Light Vegetable Oil Spread, Honey , Earth Grown Veggie Breakfast Links, Wegmans Gluten Free Homestyle Waffles. Snacks/Other: Great Value Sea Salt Veggie Straws, Mary's Gone Crackers Original Seed Crackers, Wegmans Caramelized Onion Hummus. more...

2091 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...