Weigh In record (no journal entry) for 17 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1121 kcal
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Fat: 39.67g | Prot: 67.85g | Carb: 126.52g.
Breakfast: Ovo, Nature's Bounty Hair, Skin, & Nails Gummies, Barukas Nuts, Café, Kirkland Signature Omega-3 Fish Oil, Canela, Kirkland Signature Bacon Crumbles, Tapioca, Kroger Almond Milk, Mamão Formosa, 365 Chia Seed, Vinagre, Limão, Uvas-Passas. Lunch: Batata Doce, Frango Assado, Pimentão Amarelo, Mostarda Dijon, Semente de Abóbora, Espinafre, Vinagre, Vinagre (Cidra), Mostarda, Tomates. Dinner: Avocados From Mexico Avocado, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Ovo Frito sem Gordura. Snacks/Other: Morangos, Dymatize Nutrition Elite Egg Protein, Bombom de Morango, Peras. more...
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losing 2.3 lb a week
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