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Thursday 5:30 8:30 no contact w s again last night juice 🥤 🍔 CAT 🐈⬛ FISH
🍞 1 slice bread w cream cheese b raisins made weight stay the same
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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625 kcal
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Fat: 25.37g | Prot: 27.95g | Carb: 74.89g.
Breakfast: New England Yankee McIntosh Apples, Celery Juice, Carrot Juice. Lunch: Goats Cheese (Soft) , Ground Beef (80% Lean / 20% Fat) , Hamburger or Hotdog Rolls . more...
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losing 4.2 lb a week
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