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Wednesday 5:20 6:20 8:40. No contact
🥤beer :3 🍔
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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938 kcal
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Fat: 25.37g | Prot: 30.54g | Carb: 92.60g.
Breakfast: Big Y Mcintosh Apples, Carrot Juice, Celery Juice. Lunch: Lite Beer. Dinner: Goats Cheese (Soft) , Ground Beef (80% Lean / 20% Fat) , Hamburger or Hotdog Rolls . more...
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losing 5.6 lb a week
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