Weigh In record (no journal entry) for 17 February 2023
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1923 kcal
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Fat: 115.74g | Prot: 91.40g | Carb: 132.28g.
Breakfast: Alta Dena Whipped Cream Cheese, Coffee, Keebler Zesta Original Saltine Crackers. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Athenos Feta Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wolf Brand Chili with Beans. Dinner: Daisy Light Sour Cream, Calavo Avocado, Rosarita Refried Beans, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Mission Restaurant Style Tortilla Chips, Blue Bunny Ice Cream Sandwich. more...
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losing 15.4 lb a week
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