Weigh In record (no journal entry) for 17 February 2023
|
179.7 lb
Lost so far: 12.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1511 kcal
|
Fat: 52.89g | Prot: 114.46g | Carb: 132.15g.
Breakfast: Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, Kaffee, Milch 1,5%, Ehrmann Protein Pudding. Lunch: Ehrmann High Protein Pudding Hazelnut, Schuhbecks Rinderroulade. Dinner: Ehrmann High Protein Pudding Caramel, K-Classic Maasdamer, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, K-Classic Champignonpastete, K-Classic Gourmet Salami Paprika-Pepperoni. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Rettich, Blumenkohl. more...
|
|
2169 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Driving - 22 minutes, Apple Health - 22 hours and 8 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|