Weigh In record (no journal entry) for 17 February 2023
|
168.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
627 kcal
|
Fat: 18.91g | Prot: 17.28g | Carb: 98.47g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix. Lunch: Tomatoes, Cucumber (with Peel) , Warburtons Seeded Batch (Large). Dinner: Aldi Cashews, Tesco Easy Peeler Satsuma, Plums . Snacks/Other: Asda Gala Apple, Sweet Cucumber Pickles. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|