Weigh In record (no journal entry) for 17 February 2023
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2701 kcal
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Fat: 109.42g | Prot: 132.33g | Carb: 148.49g.
Breakfast: Ja! Würfelzucker, Président Meer Salz Butter, Lidl Dinkelbrötchen, Milch (Vollmilch), Der Meistermetzger Fleischkäse Fein. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Chicken Bowl. Dinner: Schlagsahne, Rehkeule, Genuss der Saison Kartoffelknödel, Roter Tafelwein, Gut & Günstig Semmelknödel, Butter. Snacks/Other: Schweppes Indian Tonic Water, Pircher Williams Schnaps. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 7.7 lb a week
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