Weigh In record (no journal entry) for 05 July 2011
|
170.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
505 kcal
|
Fat: 19.50g | Prot: 17.50g | Carb: 63.00g.
Lunch: Baked Ruffles Cheddar and Sour Cream, Chips Ahoy Thin Crisps. Dinner: Iron Grilled Turkey Sandwich. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|