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Good morning. Up a little.
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223.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1927 kcal
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Fat: 50.89g | Prot: 128.57g | Carb: 238.72g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Bumble Bee Lemon Sesame & Ginger. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 4.2 lb a week
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 Comments
I have not weighed yet. Something I always dread even when I eat right.
17 Feb 23 by member: -MorticiaAddams
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