Weigh In record (no journal entry) for 17 February 2023
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151.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1306 kcal
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Fat: 64.82g | Prot: 49.43g | Carb: 127.34g.
Breakfast: Combo Family Cappuccino Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Spiegelei. Dinner: Ja! Remoulade, Kaufland Blattsalat Mix, Aldi Kochschinken, Alpenmark Ziegenkäse mit Bockshornklee, American Sandwich Vollkorn. Snacks/Other: LAWA Mürbeteig Plätzchen , Kinder Duo. more...
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losing 0.1 lb a week
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