robert wormald's Journal, 31 December 2014

227.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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3403 kcal

Fat: 133.95g | Prot: 126.14g | Carb: 189.70g.   Breakfast: Coffee (Brewed From Grounds) , Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jason's Deli Big Chef Salad. Dinner: Beer, Outback Steakhouse Prime Rib (14 oz). Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...

3004 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...