jmorton29's Journal, 05 July 2011

186.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 62.37g | Prot: 82.98g | Carb: 325.59g.   Breakfast: Crumpet, Banana, Marmalade, Navels Oranges, Brown Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee. Lunch: Ginger Snaps, 1% Fat Milk, Tomatoes, Chunky Salsa (Mild), Cheddar Cheese, Kaiser Roll. Dinner: Lemon Sorbet, Fat Free Yogurt Blends - Vanilla, Red Table Wine, Red Tomatoes, Onion Roll, Meatless Burgers. Snacks/Other: Light Chocolate Soy Milk, Milk (Nonfat), Ginger Snaps, Yogurt Covered Almonds, Carrot Cake. more...

2595 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...