Weigh In record (no journal entry) for 31 December 2014
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
505 kcal
|
Fat: 23.52g | Prot: 9.18g | Carb: 64.30g.
Breakfast: Welch's Grape Jelly, Croissant. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|