Weigh In record (no journal entry) for 15 February 2023
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243.8 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2294 kcal
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Fat: 96.15g | Prot: 110.19g | Carb: 247.27g.
Breakfast: Bramwells Tomato Ketchup 50% Less Sugar & Salt, Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Jackson's Brown Bloomer, Coffee. Lunch: Bananas. Dinner: Iceland Red Leicester Cheese, White Potatoes (Flesh and Skin) , Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Asda Chestnut Mushrooms, Sainsbury's Carrots, M Savers Baked Beans, Severn Trent Water, Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Sainsbury's Carrots, M Savers Baked Beans. Snacks/Other: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Cheese & Onion Crisps, Seabrook Loaded Rings (Tangy Sour Cream & Onion). more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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