Slimmer jim's Journal, 14 February 2023

243.2 lb Lost so far: 47.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 105.15g | Prot: 109.99g | Carb: 280.72g.   Breakfast: Valley Spire Double Gloucester with Onions & Chives, Coffee. Lunch: Jackson's Multigrain Brown Bloomer, Belton Farm Aged Red Leicester Cheese, Belton Farm Aged Red Leicester Cheese, Morrisons Snack Pork Pie (Baked in Yorkshire). Dinner: Batts Bramley Apple Sauce, Golden Fry Original Gravy Granules (Onion), Morrisons The Best Cranberry, Apple & Sage Stuffing, White Potatoes (Flesh and Skin) , Tesco Courgette, Tesco White Cabbage, Asda Cauliflower , Tesco Broccoli Florets, Sainsbury's Carrots, Ashfield Farm Pork Shoulder Steaks. Snacks/Other: Pepsi Pepsi Max Cherry, Snaktastic Steak & Onion Crisps, Tunnock's Caramel Wafer, Bananas , Oranges . more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...