july 4th weekend. missed the Monday exercise, lots or rice, a bit of ice cream, lots of other oily, fatty food. It shows in the uptick.
back to the grind.. have to bring it back to 170 again.. sigh :-(
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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gaining 2.7 lb a week
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