Sven_DP's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

183.0 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:

505 kcal

Fat: 17.31g | Prot: 25.75g | Carb: 60.43g. Breakfast: Koekje, Koffie met Melk, Koffie met Melk. Lunch: Boni Gouda Light Jong, Stokbrood. more...

2466 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 31 December 2014

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