JczTampa's Journal, 05 July 2011

248.0 lb Lost so far: 27.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.73g | Prot: 71.54g | Carb: 153.33g.   Breakfast: Chocolate Milk Shake. Lunch: Cheese Pizza, Watermelon. Dinner: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, American Cheese, White Bread. Snacks/Other: Carrot Cake with Icing. more...

4124 kcal

Activities & Exercise: TNT Running - 1 hour and 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...