Weigh In record (no journal entry) for 05 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1512 kcal
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Fat: 47.81g | Prot: 97.44g | Carb: 187.28g.
Breakfast: Almond Breeze Unsweetened Vanilla, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Meatloaf with Tomato Sauce, Frozen Cut Green Beans, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...
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2735 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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