Weigh In record (no journal entry) for 31 December 2014
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294.8 lb
Lost so far: 101.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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4826 kcal
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Fat: 181.27g | Prot: 201.16g | Carb: 467.99g.
Breakfast: REWE Bäcker Brötchen , Aldi Skandinavischer Räucherlachs, Ja! Würfelzucker, Gut & Günstig Speise Quark Magerstufe. Dinner: Coca-Cola Coca-Cola (Dose), Gebirgsjäger Bierwurst, REWE Bäcker Brötchen, Aldi Mini Wiener, Gut Ponholz Truthahn-Salami, Gut Ponholz Frische Grobe Bratwurst, Mischbrot, Essig, Zwiebeln. Snacks/Other: Coca-Cola Coca-Cola (Dose), J. D. Gross Trüffel Praline, Biscotto Brunchy, Ritter Sport Mini Jamaica Rum, Reichsgraf Schoko-Lebkuchen, Monarc Hörnchen für Kinder, Zinfandel, Rotkäppchen Sekt Halbtrocken. more...
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losing 1.5 lb a week
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