Weigh In record (no journal entry) for 05 July 2011
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252.5 lb
Lost so far: 19.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1151 kcal
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Fat: 46.77g | Prot: 56.11g | Carb: 135.39g.
Breakfast: Bananas, Apples. Lunch: Flour Tortilla, Chicken Breast (Skin Not Eaten), Refried Beans with Cheese. Dinner: Roast Beef, Roasted Potato. Snacks/Other: Oranges, Peanut Butter, Celery, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Smoked Turkey Sausage. more...
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3451 kcal
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Activities & Exercise:
taebo amped - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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