Weigh In record (no journal entry) for 16 February 2023
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356.8 lb
Lost so far: 40.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1720 kcal
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Fat: 77.06g | Prot: 83.90g | Carb: 173.08g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Guacamole, Light Tortilla Corn Chips, Great Value Vegetable Beef Condensed Soup. Dinner: Abner's Grilled Chicken (1 Tender), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 1.9 lb a week
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